Recenter And Get Back Into "Alignment" When You're Kinda Freaking Out

Mindset teachings, law of attraction and manifesting teach us that in order to have our dream life, we have to feel good. 


BUT WHAT HAPPENS WHEN YOU FEEL TERRIBLE AND YOU CAN'T GET OUT OF IT?


You'll be told to focus on something else, write a gratitude list, go on a walk. 


And those things are wonderful - but at the end of the day, if you don't know how to regulate your nervous system, then getting your mind to slow down can be really hard. 


So: I want to share Calm The Fck Down Frameworks: practical tools to get you get out of your head, and into your body, so you can find peace more consistently.


Including 8 Modules Covering...

Slow down at any time, even if your mind is spiraling

Leverage creativity and playfulness to tap into the subconscious 

Identify what's happening in your nervous system, leverage it to work for you, and become more resilient

Move when you feel stuck or paralyzed, even if you don't know the answer or next steps

Balance the bad and the good better, so you're not overwhelmed by high highs and low lows

Meet your own needs or get effective support from others - instead of running on empty, or feeling stressed and sad about being last on the list 

 Use visualizing and meditation to get clear on seeing and creating your dream life, AND learn when to use one or the other 

 Stop feeling guilty about receiving 

 Unlimited replays available

Bonus: Live Hot Seat Coaching Call

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Add a 1:1 integration call during or after the program to work through one or more of the exercises, or an issue you're having. 75% OFF

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