Slow down at any time, even if your mind is spiraling

Leverage creativity and playfulness to tap into the subconscious 

Identify what's happening in your nervous system, leverage it to work for you, and become more resilient

Move when you feel stuck or paralyzed, even if you don't know the answer or next steps

Balance the bad and the good better, so you're not overwhelmed by high highs and low lows

Meet your own needs or get effective support from others - instead of running on empty, or feeling stressed and sad about being last on the list 

 Use visualizing and meditation to get clear on seeing and creating your dream life, AND learn when to use one or the other 

 Stop feeling guilty about receiving 

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